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i need to know how to tone up my body, manly just the tops of my legs and my stomache, but the thing is i only have 2.5 weeks! please help me and tell me wht i can do, with only that amount of time! ill rate high!! thnx! let me know ASAP!!
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maybe sign up for some pilates classes, my mom teaches them and that sounds exactly like what pilates targets. If not, work on doing sit ups, and for the top of your legs they have this thing called a "fitness circle" check for it online its a round metal circle thing you put between your legs and squeeze. If you cant find it i suggest you use an dodge ball and just put it between you legs and squeeze and relax and squeeze and relax. Keep doing it youll feel the burn lol. PS do those every day twice and im sure your see results.
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