honestly, you just have to be extremely disciplined. you need cardio to keep the weight off, that is the most important aspect. run or use the eliptical about 4 to 6 times a week. you can also walk on an incline on the treadmill. besides that you need to focus muscle building mostly on the core of your body. cheesy as it may be, situps and crunches or other ab excercises you know of do wonders. perform a few sets a day and you will definitely notice the difference. aside from that, watch what you eat at least the first few weeks. after that initial getting into a routine, you can pretty much eat what you want. but i think you will notice that you will choose more healthy choices anyway. If you are already eating well then excellent, but i know there are days where chocolate calls to me. exercising will also prevent you from gettin sick frequently and you will feel more awake

I am a freshman at college and am super paranoid about the freshman fifteen. I make sure to only eat when i am hungry and only go up for one plate of food. Do not go up for seconds or desert. Pasta is fine a couple times a week, as long as you aren't eating a huge bowl of it. Choose fruits and salads when possible. When you eat salad as a meal, eat a piece of bread with it to satisfy your carb cravings and the salad will fill you up the rest of the way. Drink while eating, water mostly and no soda, and that will help fill you too.

I work out 5 times a week spending 1-2 hours everyday i go to the gym. I run on the treadmill for 20 min and then just do abs and lift the weight-ball and work out my legs and stretch. You can find some exercises for your abs and butt right online pretty much anywhere. If running isn't your thing, use the bike for half an hour or the eliptical for half an hour or do fifteen minutes of each because they both help in slightly different ways. Stick in your ipod and go!
Good luck!!

well sometimes girls get their periods and then they lose it for awhile while they are still going through puberty and then it will come back. the doctor should know best if she says its normal then it is. dont worry about it, i once had a friend who got her period when she was 8 and when she was around 12 she stopped getting it and it didnt come back for almost a full year. when you are still developing your body just goes through some wacky changes is all...everything should be a-okay.

okay, its going to be difficult to lose 3-4 lbs a week, healthily that is.

just eat healthy. thats the key-no sweets. at least try to cut them out. and only eat one plateful of dinner. dont go back for more. unless you are hungry of course. but DO NOT eat just to eat. i know that its hard sometimes. food is yummy.
and 155 isnt that heavy. how tall are you? thats another question to ask yourself. becuase i am 16 and about 97 lbs. but i am only 4' 10" so thats normal for me. but its not doing to be impossible to get to a weight you are comfortable with.

but yes, cutting back on cal.s and working out more will work. but make sure you are still eating a healthy amt.

i would say eat about 3-4 pieces of bread or pasta servings (the hard carbs) every day, 1-2 fruits and 1-3 veggies, drink a couple glasses of milk and maybe one of those 60 calorie yogurts for breakfast? thats what i eat usually. along with about 3 bottles of water is healthy, and a small piece of meat/fish.
it sounds like alot when im writing it down, but thats it. a day would look something like:
breakfast: yogurt or fruit
lunch: pbj sandwich with little carrots and apple slices
dinner: small steak, 2 veggies on side
all day: 3 waters, milk somewhere during the day

then try to work out or some form of exercise every day. i run pretty much every day for anywhere between 20 and 40 min. but i enjoy going running so its different for everyone. find an activity that you enjoy.

hey

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