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hey i have two questions ..
First, What are some really good ab exercises, beause track just ended for me, and i want to stay in shape.
Secnd, Do you know any lotions or anything that can help with uneven skin tone, or huge pores? thanks so much! (link)
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ok- for you first question...
you can do crunches (i know boring, right?) but keep your feet on the floor and your hands behind your head like on your neck and do opposite elbow to opposite knee. like right elbow to left knee.
and when your just standing around in your room or something put your fingers behind your ears (you can grab them if you need to keep them in place) and lift your knee up and do the opposite thing again.
hope i helped!
and for the pores- theres these things called stridex pads that work AMAZINGLY!
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I am 5'1 and 140 lbs. I am really wanting to loose at least 15 lbs. before school starts back because I feel that I am a lil chubby..if anyone knows of any kind of excercises or tips so make this much easier or of a quick weight loss thing that has worked for you..let me know, please?! (link)
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what i do is simple... ride a bike or run a mile or two a day, jump rope (1000 times around) do 100 crunches, and 50 push ups a day... now you don't have to do all of this in a row. you can do 20 push ups when you wake up 10 at lunch and 20 at bed time... (same w/crunches, running, biking) also watch what you are eating. when you go get a snack instead of chips/cookies or anything get an apple or banana or some veggies. if your bored and are going on your computer or going to watch TV go outside and play basketball/volleyball or anything you want to thats running or playing. also lay off the sodas! hope i helped
xox
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