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♥miss amy♥ thirteen. naturally dirty blonde, now brunette. sing me a song on november 30. livin' the life in maryland. ♥addicted to - shoppin`. boysboysboys. music. beach. summer. tannin`. purses. laughin'. pink. sleepovers. partying. ice cream. talkin` on the phone. fashion. shoes. gillter & shimmer. hottubs. music. being lazy. big sunglasses. getting my nails done. my cell. ♥passion for fashion- xoxo. juciy. victoria secret. hollister. ae. a&f. aero. ♥can`t live withowt- make-up. lip gloss. straighter. cell. friends. ♥sport`s talk- cheerleading. gymnastics. base-ball; orioels & red shoxs. basket-ball; wizzerds & bulls & terps. football. ♥movie`s the notebook. a walk to remember. the diray of a mad black women. the hot chick. white chicks. eurotrip. good comadey, love, chick movie, er horror movies.♥a way to my heart- funny. keep a convo going. chocolate. being himself. doesnt have to impress me all the time. at least some style. a cutie. ♥ rich & famous- rachel mcadams.ryan gosling.micha barton. adam brody. jessica simpson. adrina lima. josh harrnet. robert hoffman. chad michael murray. mk & ash. aim me on ♥ KiiSS x MY x TAN ♥

advice

i have quite a chubby stomach and i have been doing about 60 crunches each night and i havent seen much results.. i know in a few weeks i might but i dont want to waste my time doing crunches and find out it didnt work.. so anyone that had experience.. does crunches really work?

okay
1. crunches are good at night but:
- they dont do all the work to get that flat stomach
2. start to exercise
- hit the local gym
or
- do lots of things that are endurance
3. think healthy food
- watch what yew eat. no sugars.
4. do a sport
- sports always keep yew going &nd in shape

hope i helped!

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