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February 9, 2012Answers:
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Rena-Chan
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I AM A 41 YR OLD FEMALE. MANY EXPERIENCES & EDUCATION, I BELIEVE, MAKE ME A GOOD ADVISER. WHAT I HAVE NOT STUDIED IN COLLEGE IN PSYCHOLOGY, I HAVE LIVED IT. YOU WILL BE SURPRISED AT THE ISSUES I CAN SHED LIGHT UPON FOR YOU. THANK YOU & PLEASE DON'T HESITATE, ASK ME & I WILL ONLY GIVE THE BEST ANSWER POSSIBLE. I FEEL MUCH EMPATHY FOR ALL PEOPLE & I KNOW THAT IT IS ALSO NEEDED TO GUIDE ME TO GIVE THE BEST ADVICE.THANK YOU.
BEST TO ALL....
advice
I'm an eighteen year old female. I was just at the Neurologist (ADHD) and they need me to be working out 30 minutes everyday. I have not been doing that. I used to swim competitively year round but I developed a hip injury and haven't been back for 4 years.
I have very low self-esteem when it comes to working out. I used to be bullied for my weight. I am 160 lbs and 5'8. Another reason to be working out. Anyways, all of my friends from high school (I'm a senior) work at our local YMCA. So I can't go there, even though it has a pool and fully equipped workout room. I would take some sort of dance Zumba class, but I have no one to take it with me (my dad is annoying and my mom is sooo over weight & all my friends are crazy busy). I get bored with workout videos, Wii games, Zumba on YouTube. I also used to do this program called "Couch to 5k" running around my neighborhood with my dad.. but we both got lazy and I got whistled at and hollered at so much that I don't want to put myself out there like that again...
What do I do?
Try working out to music or a dvd at home. It is very much effective, inexpensive & no one else to bother you as you do it. I have ADHD also and needing to do the same thing. I am on medication but exercise is the best thing to add to any condition having to do with stress as your doctor will give you the final word on...
Great luck to you...
:)
(Rating: 5) Thank you SO much. It is hard fro me to stay motivated at home but I will try buying something NEW in the dvd department at walmart and see how it goes. Thank you!