You ask your question, I give you advice. That's all there is to it.
Gender: Female
Member Since: April 12, 2011
Answers: 460
Last Update: September 7, 2014
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I am skinny in my arms and stuff nut it's just my tummy that is really fat! Please give me some advice! And please no MEAN remarks! I live my life how I want to! I am just asking if anybody knows anything. I'm 13
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Many people struggle with tummy fat. It's not at all that uncommon. There are ways to help reduce tummy fat, as well as give yourself a leaner look.
I would NOT suggest to quit eating or eating less, as sure this will help reduce tummy fat, but it will only make it appear a bit more worse. (I know from experience) It can leave you with unsightly stretch marks, and excess skin. I have found that doing leg lifts (You lay flat on your back, arms flat by your sides, lift your legs to a 90 degree angle, spread your legs, close your legs, lower your legs about 6 inches above the ground, and repeat) really helps prevent stretch marks, as well as properly tones your stomach to remove any tummy fat and resulting in a healthier slimmer look. Also to mention, making it a lot better should someone try to punch your tummy. Makes it hurt a lot less. This way, you are working on your abdomen, as well as your inner thighs (if you don't want/need to work on your inner thighs, then don't worry about doing the leg spreads). Eating healthy is very important as well!
With all exercise, if you're doing it properly, you'll be left feeling very sore, but this is good, because it means you are breaking down the muscles in your tummy, and it is rebuilding them, and also it's burning off that excess fat. So in the end it's a win win! But you also have to have perseverance. You can't just do it once expecting results, you have to keep at it. 30 minutes every other day would be enough, and it also takes a bit of time, but as you go on, you really start to notice a difference. Good luck, and remember to keep at it! ;]
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Rating: 5
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Thanks! You really helped! I tried them and I really think they will work!
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