about

Hey guys.

I'm just a girl going through the transition of a teenager to an adult and all that it entails.

I've had a colourful life with many a lesson learned and much to offer. Whether you want advice, support or just a chat then all you gotta do is reach out.

I'm honest, whether it hurts or not, but i'm fair; open minded and philosophical, a little crazy yet very logical, at times rather controversial.

If you have a question go ahead and ask!

advice

Ok so yesterday I worked out.. Did some ab workouts and ran around the block and when I did it I really felt the burn but this miring I'm not sore!! Did they not work or what??:(

You do not have to be in pain or on the verge of throwing up in order to have a god workout.
If you're not seeing the results after several weeks then you should re evaulate your diet and exercise regime. Educate yourself on a healthy diet.
When you exercise ensure that you are challenging yourself and pushing yourself when you know that your goal is realistic even if it is difficult. Do not, however, push your body to do something that it's not yet capable of doing. Its very important to know your body's limits and when you are and are not really putting in the effort.

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(Rating: 5) Thanks I'll make sure to do that(:
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