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Gender: Female
Age: 22
Member Since: December 4, 2008
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I've been a vegetarian for three years. I am fifteen. My parents aren't the most wealthiest people and my family's kind of poor. Without any meat, I feel fine. For a while I felt refreshed and great. But lately I have been feeling very run down and sleepy. I feel like I'm not getting enough protein. I drink expensive protein shakes I get every so often and I take vitamins too. But what else can I do to boost my protein?
Thanks!
Yeah, eat a lot of beans. I know there are some great tasting vegetarian kidney beans that you can eat. You can buy them from Walmart. It's in a green can. No cooking necessary. Protein shakes lack essential amino acids that you need in your system. Try looking up meat substitutes. You can also buy tofu. That's really healthy.
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Thanks a bunch!
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