about

Hey.
So i'm pretty good at advice and try to give you the best answers you need. Hopefully my words will give you what you were looking for, When in doubt, ask aloud!

advice

Hello im 19/f and im a healthy weight and height for my age. I want to start eating healthy and stay away from fatty foods. I have problems with buying junk food or microwavable food because its quick and easy. After the holidays im gonna get a membership at the YMCA and start working out.. but i think i need a push on that one too because i hate working out. Everybody has told me bring a friend to help encourage me but all my friends work 40 hours a week and never seem to have time. I also have a problem with when im hungry i stop at McDonald or some other fast food place. Its like this overwhelming need to have it. Almost like its an addiction when i get hungry. How can i stop this? I feel good when im eating junk food but once im full i really regret it and the food makes me sick to my stomach and feel like crap. The thing is when i get hungry i dont care if the food will hurt my stomach, i just want to eat it. Also i say i want to stop drinking soda. I tell myself after this 12 pack im gonna not drink it anymore but i find myself buying more and more. Anyways how can i stop all of this? I want to get healthy and start eating right but its hard. Nothing in the healthy part of the store seems to interest me. I tell myself i wont eat that so why should i buy it. I just need help! Any advice on what i should do? Thanks and i do rate

Hey,
Let me start off by saying, I was in the EXACT same position as you. It's basically just the lack of motivation. Literally, thats it. When you're motivated, you become determined! It takes a whole lot of committment. Plus before you start, your key word would be PATIENCE.It does take time. So heres what you got to do, REPLACE your soda with water, or flavoured water. I started off with flavoured water and eventually went to water, it's easier that way! Second, Come to terms with what the consequences will be by eating unhealthy. Put up a picture of someone you look up to and want to be like. It'll be helpful for the motivation. Whenever you get hungry drink water, it fills you're stomach more, or a helpful tip would be go on the "green tea" diet. Basically, drink green tea AS MUCH as you can. Plus it gives you great skin and cleans out you're internal system. You can never have too much of it. It doesnt take the best, but you will get used to it. WILL POWER is what you'll need tto stick to. Do you're best and believe in yourself! P.s try going to the gym during the morning, it's refreshing and will help you control your portions throughout the day.All the best with you're diet, prove to yourself you can do it and say hello to the new and healthy you!

[view]

(Rating: 5) Thank you so much for the helpful advice! :)
<<< Previous Advice Column
Next Advice Column >>>
eXTReMe Tracker