Hi there.. My name is Kirsten.. I'm 21, I live in a small country town in South Australia, Australia. I love life, I love giving advice to anyone who needs it. I have a boyfriend of 5 years and were very much in lurrve ;) Feel free to ask me anything guys and gals.. thats what i'm here for. If I don't know the answer to your questions i'll try my best to give you what I know.. Have fun, live life to the fullest and ask away... ;) xoxo
Gender: Female
Location: South Australia
Occupation: Medical Receptionist!
Age: 21
Member Since: June 7, 2006
Answers: 364
Last Update: December 6, 2010
Visitors: 33948
Main Categories:
Illnesses
Friendship
General Sex Questions
View All
|
| |
heyyy everyonee!
okay well im 16 and i weigh 153 and i am 5'6". i am not obese but i could loose about 25 pounds the most. i go to the gym and i am not sure if i am doing the machines right and i just dont know how to lose weight because i see no results.
****ALSO**** i am on ADHD medication which decreases my appatite alot so its not that i eat alot so idk what to do!
please help me on finding a way to lose weight fast :) thankss. (link)
|
Hi there..
Loosing weight too fast can lead to excess skin (flabby skin) which i'm 100% sure you don't really want :)
Ask the people who work at the gym if your using the machines right.
Exercise has to be consistent to loose weight. It's advised to excercise a half an hour at least 3 times a week. If you able to excercise for longer, go for it.
It's so easy to put weight on but extremely hard to loose it! Keep going, don't give up!! You will eventually notice that your loosing weight.
Set yourself goals too. If you on an exercise bike for example and you can ride so many meters in a half an hour, try and beat it next time! That's what I do. It makes it more interesting and a bit more fun too. You always feel better if you beat your own results too. Shows your getting fitter :)
Goodluck!
|
|