Member Since: November 12, 2010
Answers: 14
Last Update: December 29, 2010
Visitors: 1297
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My house is filled with clutter (hey, I bet part of exercising could be cleaning it!) but even without the clutter it's small.
I don't live in the best area, either, so going for runs, though I love running, wouldn't be the safest bet.
I have no room for a workout machine, or to do exercise videos, barely even to dance to music. Going to a gym where other people can see me seems awkward (I have issues with being stared at, kinda a shybird here.)
BUT, even with all that, I'd really like to get some cardio into my routine. How can I do that with these conditions?
All answers appreciated. :)
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Losing weight and getting fit is not just based solely around activity level. It comes from a complete lifestyle change. My first suggestion to you would be do de-clutter your home. Let go of anything that you haven't used with in the last month or so and you will begin to feel a weight lifted off of you immediately. As far as equipment goes; exercise bands are a great option for muscle toning. I personally use the bar in my closet to hang my bands on. There are many other options as far as bands go including door attachments. In regards to the cardio.... If you have even 2 steps located within or around your house, you should consider utilizing them for a stair stepper type routine. In addition, your basic kitchen chair can be used for abdominal exercises, tricep presses etc. I have personally lost 110 pounds using these and some other home based routines in conjunction with a healthy diet. I hope this information is helpful for you... Best wishes.
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