Member Since: March 31, 2007
Answers: 23
Last Update: February 1, 2010
Visitors: 1929
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will i loose weight if this is what my diet consist of:
breakfast:less then half cup of oatmeal (the kind you boil, not instant), half a cup of SKIM PLUS CHOCOLATE MILK (no fat and a lot of protein but a lot of sugar and carbs..) big cup of coffee with half and half (i have half a mugs worth, then a thermas full of it then sometimes if im hungry i have two small ice coffess with half and half and splenda)
snack: 5-10 carrots
lunch: salad with grilled chicken and water. or salmon in salad or quinwa (however u spell it!) with chicken, or salad with sliced turkey breast (u get what i mean....)
(here is where the second small ice coffe comes in if im hungry)
dinner: either grilled chicken with veggies and kasha. salmon with veggies and kasha. quinwa with chicken. or tuna steak with mushrooms. (i take the left overs for lunch the next day.. hence the repeat)
then ill have a diet coke and dont eat after like 7.
and im planning on adding in tredmil or eliptical twice a week.
i have been doing this for about a week now and im wondering if its worth it to continue this. will i loose a lot... how long till it shows.... lets say i dont excerice will i still loose?
PLEASE LET ME KNOW! OR HAVE ANY ADDITONS OR WANT TO ALTER THIS IN ANY WAYYY PLEASEEEE. (link)
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A way I cut out a decent amount of calories out of my diet is swtiching from half and half in my coffee to skim milk. The calories from the half and half add up, especially when you have mulitple cups a day.
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Rating: 4
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ya but there r little to no carbs in half and half- and tons of carbs and sugar in skim and NO TASTE IN SKIMMM. haha
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