Q: K so i want to know if what im doing is good enough to lose weight and if not then what i should do to lose weight so heres what i did this week and am planning on doing for the next couple of months
Banana & water before running up and down stairs as my exercise for 20mins and 5 mins of simple exercises
Breakfast: 2 egg omelet
2 slices whole wheat bread
green tea
2 bottles of water
Lunch: whole wheat cheerios
milk
grapes
1-2 bottles of water
Dinner: Weight control oatmeal
milk
carrots and dip
1-2 bottles of water
k so thats my plan and ive done that for a week and lost like 1-2 pounds in a week but i want to know if this is good enough to lose 40-50 pounds by june. Please make suggestions
