Member Since: November 11, 2009
Answers: 22
Last Update: November 20, 2012
Visitors: 2139
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K so i want to know if what im doing is good enough to lose weight and if not then what i should do to lose weight so heres what i did this week and am planning on doing for the next couple of months
Banana & water before running up and down stairs as my exercise for 20mins and 5 mins of simple exercises
Breakfast: 2 egg omelet
2 slices whole wheat bread
green tea
2 bottles of water
Lunch: whole wheat cheerios
milk
grapes
1-2 bottles of water
Dinner: Weight control oatmeal
milk
carrots and dip
1-2 bottles of water
k so thats my plan and ive done that for a week and lost like 1-2 pounds in a week but i want to know if this is good enough to lose 40-50 pounds by june. Please make suggestions (link)
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Well, i think your plan is good. I suggest don't eat nothing but fruits and water after supper. If you want to loss weight fast, you can only eat apples and water for two days a week, this way can make you loss weight fastly, but it is also rebound easily.
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Rating: 5
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thxs i dont want to lose weight fast just because i knoe it will come bak faster but thxs :)
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