Hi, My real name is Christian. I'm 15 going on sixteen in march. I have problems like anyone else here which is why I try to help you guys. Because I know that like me all you guys need is some advice hence the site lol:]. You can contact me on my AIM or MSN just specify yourself don't say "OH I'm that guy you helped out.", Like if your name is John say "I'm John.", :D. I don't expect to make friends out of this but if you want to be friends I'll give you my Myspace. Anyways...Goodbye.
E-mail: Fallen313@live.com
Gender: Male
Location: Somewhere.
Occupation: Freshmen at a highschool
Age: 15
AIM: Sublimation4all@aol.com
MSN: Fallen313@live.com
Member Since: December 15, 2009
Answers: 29
Last Update: August 18, 2010
Visitors: 3896
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I have some concerns and I just want someone to maybe help me ease them. This is the first time I am weight training to lose weight, and I am just concerned that since I am not doing as much cardio and since muscle weights more than fat that it's going to be hard for me to tell if I am getting results. I heard from the trainers that if I do a good solid weight training for 30 min of almost non stop weight training that I will lose about 500 calories per session and that those calories will continue to burn over the next day or two, where as with cardio that wont happen, as soon as I stop it's done. Now I am definately sweating way more than when I just do cardio and I can really feel my body working, but how am I going to be able to tell if I am going in the direction of my goals if the scale is not going down persey...do i check inches? I am still doing cardio, don't get me wrong, I am doing it about 3-4 times a week, I am just focusing more on burning the calories through the weight training. Ok thank you for the advice. (link)
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I went into football to lose weight. And trust me you don't get the results you want until the end. I weigh the same as I did back then before but I different. That's because you lose fat but gain muscle. Sure checking will be fine but it might get you angry if you think your not losing anything. Just do it for about a month or two then check.
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