Member Since: September 18, 2009
Answers: 19
Last Update: December 10, 2012
Visitors: 2193
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I do this exercise routine pretty much everyday..
1) 25 sit-ups.
2) 25 "backward" sit-ups. (You know..its like a sit-up but with ur legs moving up and down instead of stomach)
3) 20 of this waist exercise
4) 35 of another waist exercise
5) 15 lunges for each leg
6) 15 squats
7) The plank. I do that 30 seconds twice.
8) I lift 5 lb weights on each arm 20 times.
9) 10 more times of just lifting the 5 lb weight.
Then I'm done..
It get's quite annoying doing this every night..but I feel the need to =/ I don't know why. I'm not fat or anything. I used to be which is why I started exercising in the first place.I just do it every night now. But, I know it's a lot. I just want some advice on whether I should cut down how much I do or what?
Everytime I try to limit myself to 6 days a week..I feel like I'm going to get fat again. I probably have some kind of problem lol I don't know :( Help?!
Thankyou. (link)
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okay...well, i had anorexia..and i felt the same way..i did excercise every night because i felt like i needed to..and when i tried cutting down i would still back out of it and do excercise every night..so yes i did get scared that i would get fat..but if ou have symptons of having huge fear of getting fat, not eating a little bi of food cuz you think you will gain weight..then there might be a problem...so just go on google and search the symptoms of anorexia...good luck :)
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Rating: 5
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I do eat..i just have this feeling of needing to exercise.
but yeah I wil look it up haha thanks.
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