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I always find it hard to go to sleep at night. i mean i feel tired before bed but then when im in bed and laying there i just cant sleep my mind doesnt switch off i spent litrally 2hours maybe more trying to fall asleep...does anyone have this aswell?once im asleep i think im fine i can sleep till whenever but its getting to sleep thats the problem. i dont think a doctor will prescribe me with anything to help me sleep and i think thats bad for you. iv tried herbal teas and that still doesnt work. is there something wrong with me and can i do anything else to get me to sleep apart from counting sheep???

thank youu

yes you can its ok i have that same problem and no there's nothing wrong with you what you should do is try taking a sleep-aid i recommend trying melatonin 3mlg i mean i take one of them adn i'm out in like 10 mins they work wonderfully:) so give those a try they should definitely help:)

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(Rating: 5) thank youu
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