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Q: I was wondering, is there a way to trick the body into thinking that it ISN'T starving. Like if I am consuming 1200-1500 cal a day but I am like eating 3 meals instead of like 5 or 6, could I do something like have a slice of cheese or a slice of meat every hour or maybe like a slice of something every hour that way my body doesn't plateau in weight loss?
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Being "full" depends on both your brain and your stomach. Your stomach thinks it's full when, well, it's full of food. Your brain thinks you're full when you've consumed a certain amount of food. If you eat quickly, your stomach fills up, but your brain doesn't really register the fact that you're eating a lot of food. Chew slowly, it almost tricks your brain into thinking that you're eating a lot. And sip water between bites, this does the same thing.
One last note: the average person needs 2000 calories a day. You should check with your doctor if you're planning on drastically cutting down your calorie intake.
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Info
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Member Since: September 14, 2007 Answers: 134 Last Update: December 31, 2010 Visitors: 6008
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