about

Hi my name is Lee Ann. I am 29 years old and Graduated from Bethany college obtaining a bachelors of music. I am a happily married woman with two kids, ages3 and 2. I currently have six books out on the market, all of which can be found on amazon. The first is called The Leaf: One fallen heart and a burning desire, my second is called Avengement of Glory, my third is called Spiral of Enlightenment, fourth one is called Prodigy of the Immortal, fifth one is called Augment in the Realm of Darkness, and my sixth novel is called Bond in the Spiritual Heart. I started this advice column to see if I could give good advice. Turns out I am pretty good, better than I thought actually. I enjoy seeing people smile when I give them good advice and they use it. It makes me feel better as a person to help people. I want to make the world a better place and I think that starting an advice column is the right way to begin. Writing is a huge part of my life, without it, I wouldn't be able to function properly. After seven years, I think I have done pretty well as an advice columnist.

advice

hey there!
I'd really appreciate it if someone helped me out... i am trying to find an answer to my dilemma...

i am very healthy... i haven't gotten sick in 8 years! not a cold... and generally my intuition is pretty good in deciphering my body needs... so i regularly know when i need to do what. if i don't sleep for 3 days or so i can manage if i slept over the weekend. i usually tend to eat the stuff that i crave that i know i need... for instance the other day i was craving apricots and lobster... weird i know! but i checked and both had vitamin A which is good for your eye.. and lately i've been over exhausting them with studying... so you see i usually tend to know what i want.... howeverrrr my problem is my diet... i want to lose about 30lbs since i am 155 and only 5'4.... everytime i go on one no matter how healthy for me i start craving things that are super bad for me (mostly other healthy stuff which aren't in the diet! and sometimes carbs cause i lack the energy :() i start to sleep alot and lose focus instead of weight... my dietitian say that 155 IS MY NORMAL WEIGHT and my body is functioning perfectly fine with it and my immune system is superb! i am depressed and I've been to my family doctor and he says the same thing! what should i do??? i swim daily and i horse ride every other day, so if you want to suggest exercise as a solution then please don't post because after two posts my question won't show on right column of this website....

i am considering surgery, diet pills and vitamin supplements together, and probably just dieting anyway even if it makes me sick... but i'd like to know if there is anything else i am overlooking and haven't considered yet... thanks!

For sure dieting isn't the way to go and exercising helps but it is what your doing that is the problem. You see when your stressed over tests, homework, even friends, etc you lose control and tend to feel really weird. This is why your doctors say it is completely natural. There is a diet that works really well and it is called weight watchers. This is a diet that focuses more on quantity rather than what is bad/good. You will be able to lose the weight you want and still eat the same things, just not as much. They have websites you can go to and see where the nearest is for you. Also trying to find somethign that calms your nerves and helps you relax would help alot as well. For example, when I am really stressed I like to either write books or play music. It is a way for me to express myself in a healthy way. This can range from cooking, sports, music, writing, scrapbooking, martial arts, etc. It will definitely help out to try each one of these things.

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(Rating: 5) i've hear a lot about weight watchers but is it expensive? i am a student and on a really tight budget!
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