Gender: Male
Member Since: November 18, 2007
Answers: 170
Last Update: February 13, 2014
Visitors: 12654
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Well, you see i was over-weight
i was 30 kilos over my healthy weight, i lost 20 and i'm about to loose the other 10 until summer but the problem is i have extra skin between my thighs, abit in my stomach and my hands.
What should i do to lose them?
Thanks (link)
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i happened to read an article about this a few months back by some fitness specialist. i can't verfiy this person's credentials or anything. but according to him, when a person starts getting loose skin like that it's from losing weight too quickly. what's needed is to gain back a portion. he had said about 15 to 20 pounds. but also said that they need to put on lean body weight. so weight lifting and toning is necessary. just stuff that will add a bit of bulk, then the person will be tighter. now the person can lose the weight slowly and won't have the loose skin. i had also heard from this one diet specialist a few years back that soy protein has a big effect on skin elasticity. she stressed having tofu in various ways. she'd do things like tofu shakes. actually didn't look bad. it was like tofu, yogurt and fruit.
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i'm adding this bit here. i was telling you about the tofu shakes and stuff. i found a link to the tv station that had her on and some of her recipes.
http://www.thepittsburghchannel.com/food/301761/detail.html
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Rating: 5
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Thanks that actually helped, i'm gonna go and talk 2 the doc about it
thank u =]=]
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