about

I'm a mom of 3 kids in a long term relationship. I like to think I'm fairly smart(IQ 131), but I definitely don't know everything. I work a regular job, finished high school, but dropped out of my first year of college. I'm not religious, but I think of myself as pretty spiritual. I'm always watching and reading new things that interest me, because I love to learn new things. I guess you can really ask me anything, I love to give advice. I'm sure the people that will benefit best from my advice are other people like me, but don't take my word on it ;)

advice

I was wondering what the best exersices to do for your stomack example squats stuff like that.

There isn't one exercise. You have to do a combination of exercises to get the best effect. Crunches, modified crunches for the sides of your stomach, and leg lefts. There's many different exercises, some work better for a person then others.

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(Rating: 4) thanks but i didnt say just one i ment a lot.
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