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I am a vegan. I have been one my WHOLE life. I dont eat meat, fish, peanut butter, a rare amount grains... just purely fruits and vegetables for the most part. I have a reaction when i have too much protein, so I take this "anti-protein shake" to give me the vitamins that i need. I am getting bored with what im eating... and i NEVER get full, so i eat excessively. Is there anything that you have had or can recommend that is not made of meat or dairy, but that is a good tasting dish? Im just getting bored and have resorted to junk foods- which is a BIG no-no. I want to eat GOOD foods, but I also dont want to feel hungry all the time like just eating fruits and vegetables does for me.
Any help would be great.
Age 18
Madison (link)
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while being a vegan is a lifestyle choice you are free to make, your diet sounds actually just as unhealthy as eating junk food. I would consult a medical professional. You should add in legumes (lentils, beans, chickpeas) and brown rice to your diet, its actually a miracle combination. You get healthy carbs, and a reasonable amount of protein that will not overload your system. Also, i know your vegan, but if it is for dietary reasons only you should really consider bringing some organic chicken or fish into your diet (no need to add dairy) because it is quite a bit healthier than what you are doing. It sounds like you are seriously under nourished by the description of what you allow yourself to eat. At your age its really really important to get nutrients such as calcium and protein to form healthy bone foundations. Do you really want weak bones at 70?
anyways hope this is some help
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Rating: 4
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I will give you a 4; i guess i should have also said that I have a liver condition which forbids me to eat protein... lol
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