Hi everyone, my name is Ediemarie and I am only here to help. I offer this help to anyone who needs objective advice. Don't be too embarrassed or proud to ask me anything. I will answer all questions. If there is something that you just want me to answer, just email me and I promise I will get back to you as soon as I can.
No question is too simple or silly.
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Well my question is about calories.
I've been working out at the gym for quite some time now but I don't really see much progress so I want to try a diet.
Now could somebody advice me how many calories I can consume if I work out for about 2 hours a day(including sauna in those 2 hours,if that matters)
And also : when I drank some coke today I saw this displayed on the can : 0.5 kcal
Now I'm in a science education and I know k stands for calories.
So that means there are 500 calories in that coke?(not diet or anything,just a regular coke)
I mean,isn't that really really much? :|
I've heard of diets where you can only consume about 1000 calories a day,so that's equal to 2 sodas,and that's equal to MADNESS!! (link)
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Hi,
first of all I would like to know what kind of coke you are drinking that has 500 calories because I am going to make sure that I stay away from it.
Most soft drinks only have about 120 calories. You did say it was a regular can, right?
As you probably know, losing weight is burning more calories than you take in. If you haven't seen the results you want from the gym, you are still taking in too many calories.
Try to start keeping a daily log of what you eat and what the calories are. Try to burn more than that with your exercise. Also, diets always work better when you combine them with exercise. Working out builds muscle which burns calories even when you're not working out. Try to cut one thing out of your diet like coke for instance or chips or bread. Drink more water throughout the day to keep you full. These are just a few suggestions. I hope I helped:)
Good luck,
Ediemarie
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Rating: 5
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You sure did help.
I think it was a bottle of coke,not a can :D
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