E-mail: rrrockstolemysoul@hotmail.com
Gender: Female
Occupation: Professional Student...?
Member Since: October 8, 2005
Answers: 180
Last Update: January 18, 2009
Visitors: 11384
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i've started to work out a lot more than usual because i feel my ''excercises'' aren't working. so i decided to step it up a notch. i do all the normal crunches and push ups, blah blah blah..i just want to know two things:
#1- i want to loose a substantial amount of weight. SO, what kind of exercises should I do everyday?
#2- how many calories should i set a goal for loosing everyday?
By the way im 17/f if this helps and i want to loose about 15-20 pounds. im not on a time limit but i would really like to loose it as quickly as possible. im on a healthy diet. and i really badly want to loose the ''extra baggage'' if u know what i mean.
kthxbye :] (link)
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FIrst off, don't starve yourself. That's the biggest no-no. And don't count calories. Start off for breakfast with something low-fat like a yogurt. Then for a snack, pack some apples or grapes or a fruit of some kind. Lunch, something simple and small. Just eat healthy things in small amounts. However, don't deprive yourself of everything you like. For example, when I wanted to lose some weight, i allowed myself to have one piece of chocolate per day if i was craving. I still lost weight but i didn't have to starve myself from what I liked, mainly because if you do that, when you start eating things like that again the weight will all come right back. So don't deprive.
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