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Q: how much weight can i gain in a month from drinking weigh powder food supplement. Like, i've been trying to gain weight,so i eat a regular meal, then i drink the supplement. do you guys know how much weight i would gain in a month. i'm trying to gain 10 pounds.
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No idea about how long, there are tons of other factors. My game plan is as follows
- Eliminate cardio for a few week
- Focus on weight training
- Focus on a good calorie intact with carbs, protein and fiber
Usually, within three months, I can about 10 pounds...
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what if you can't go weight training..can u dance?
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Info
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Gender: Female Location: Ohio Occupation: Sales Member Since: September 20, 2006 Answers: 231 Last Update: November 8, 2008 Visitors: 17599
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