Hi everyone, my name is Ediemarie and I am only here to help. I offer this help to anyone who needs objective advice. Don't be too embarrassed or proud to ask me anything. I will answer all questions. If there is something that you just want me to answer, just email me and I promise I will get back to you as soon as I can.
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Member Since: August 13, 2008
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for the past couple of months i've been losing weight and i've hit a plateau. i really want to lost more weight and i tried changing up my diet but NOTHING WORKS.
i don't want to take a break from the diet because i know i'll end up quiting.
so are there any ways i can lose weight?
ideas please!!! (link)
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Hi,
I think the reason you probably hit a plateau is because your body is getting used to your routine. If you haven't incorporated excercise into your routine, try that. Pick a cardio activity that you enjoy and I guarantee you will see quick results. I hope I helped.
Good luck with your weight loss.
Edidmarie
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Rating: 5
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thanks, i have a bunch of excersise but i think i'll change it up
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