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Q: mkay. I'm 17/f. for a while I've had a some ''extra weight'' if that's what you wanna call it, since 9th grade. before then i was a size 5. so I've pretty much always been a little thick. but since 9th grade-12th (present)I've been a size 10(about 145 pounds)and I'm 5'2''. like i friggin shot up in weight outta no where. I've been eating the same way i always have, it's not like i eat cookies and brownies for breakfast, lunch, and dinner. but like..I've gotten so depressed with my weight, that I've actually stopped eating anything except for breakfast. and its been like a week and i already lost a little bit. i mean i know its bad..but no other way works. I've tried dieting healthy and working out everyday for a long time, it just doesn't work. i know all the consequences of starving yourself and blah blah blah..i just want to loose the weight. it seems that no matter what i do, i just cant loose the weight! I'm not diabetic, i have no sicknesses. I'm normal. but being overweight has shot my life into depression and i don't want to live like this. my question is..does anybody have like a weekly plan i can do that includes working out and eating right(that's fairly cheap) so i don't freakin starve myself?
thanks in advance
Jill =/
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Free and cheap is my middle name.
Go to www.healthfix4life.com and check out ALL the links. Start with; Exercises For Overweight People, Then the Mike Murphy Diet Plan, then click around the rest. I give all my advice for free. There are some links that go to sales pages for some really great products like 365 Salads. A great way to get your "8 a da" is by eating salads. I don't do a weekly plan because everyone's needs are different. But the eating ideas I give can easily be arranged to make your own diet plan. Email me if you have a specific question.
support@healthfix4life.com
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thank you soo much i'll definitely check it out!
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bio
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Real advice is not always good, good advice is not always fair, but taking it will get you somewhere!
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Info
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Website: E-mail: Gender: Male Location: Pineville LA Occupation: Sign Fabricator Age: 55 Member Since: April 21, 2008 Answers: 97 Last Update: June 11, 2009 Visitors: 12024
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