Member Since: April 25, 2008
Answers: 33
Last Update: September 12, 2010
Visitors: 2903
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I Am thirteen years old and im trying to lose weight i already lost around 35 pounds and now i am 56 kilos & im tall. but the thing is i work out on my treadmille everyday for around 50-60 minutes and i sweat and get tired like crazy and i eat 3 times a day i get dizzy ALOT and i dont have alot of energy throughout the day and i know it isnt good for me my mom is tellin me that im takin it way to serious and so does everyone else which is kind of true my mom tells me that i should eat whatever i want but in small portions for example if she makes a cake i should take some not alot of it but some so i dont starve myself my question is when i workout arent i supposed to get more active and be more energetic? maybe its lack of food, i dont know really. (link)
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You're 13! To work out so much everyday... even if you eat plenty then no matter what it's going to wear you out. Your body is still growing and while it does need exercise and proper eating, I think that you may be overdoing it. I suggest you work out a bit less and eat what you should every day.
All of this could be related to daily schedule, sleep, and such but from what I've got to work off of, this is the best advice I can give you.
Hope I helped a bit 8)
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