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You want a good answer for whatever your problem is? The truth? I'm not going to fluff this up any--you've come to the right place. So ask away, and I will answer with my best advice, as frank as can be.

advice

i JUST ate at least 500 calories worth of food
i had field hockey practice about 2 hours ago for 3 hours..so that's about 2,000 calories burned.

what will happen to the 500 calories i just ate? will they end up as fat? (god forbid)

RELAX!! 2,000 calories is about a day's worth of food. Assuming you eat 2,000 calories or so a day, you just burned off that much. 500 extra calories aren't going to hurt you. If you're in good shape (which you sound like you are since you play field hockey) it's probably going to amount to nothing, assuming you're not working out and then pigging out all the time.

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(Rating: 5) awesome thanks
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