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Q: 17/f

I've been on a diet for three days now and I'm finding it really hard. I have a huge sweet tooth and I just love cakes and chocolate and lollies.
I eat enough and I'm not hungry after I eat but I really really have huge cravings for something sweet all the time and I can't stop it. It's really bad. What can I do to stop myself eating bad things? All I want is the taste of something sweet in my mouth.
Exercise doesn't stop my cravings coz I've tried :S

Can anyone help me?
Absolutely eat fruit. Tomatoes, bananas, and kiwi fruit are high in potassium and will increase your metabolism which makes you more active which in turn helps you lose weight. Don't starve yourself. This will depleat your energy and make you want to eat more. The calories in fruit are easily used up so eat healthy and be full too. I have a website to help people live healthier. Loads of free info.
www.healthfix4life.com

Thanks very much for your help.
I dont actually eat a lot of fruit so this will really be beneficial to me I'm sure.

Thanks again
x

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mikesadvice
Real advice is not always good, good advice is not always fair, but taking it will get you somewhere!

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