I'm a simple girl, I don't need a lot to please me. I love giving advice and the greatest pleasure for me is knowing that I have helped people out. I am often misunderstood and judged to quickly because of my age. But I have been through enough in my lifetime to understand and identify with many of the people who come to me with problems. I am willing to do whatever I can in order to help you all out, so anything you need, just ask :) I answer all questions honestly... no matter how much the truth hurts.
E-mail: xkelseyx12@yahoo.com
Gender: Female
Age: 15
Member Since: June 6, 2008
Answers: 166
Last Update: June 19, 2008
Visitors: 9128
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i wanna lose weight i want a nice body! how can i get that im on a diet i work out but i still dnt lose much weight...:( y?
i need help plez people...:/ (link)
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eat smaller portions, drink less soda, cut out high fat snacks, and drink lots of water! You are actually supposed to drink half your weight in ounces of water. so if you are 100 lbs. then you should drink 50 ounces of water. this helps because the water prevents you from drinking soda or high sugary drinks.
then do cardio everyday for an hour [biking or running]
here is a website with some other simple exercises to do at home if you can't make it to the gym to use the machines.
http://www.hphdhelp.org/exercise.htm
... for some people, it takes longer to see results. Be PATIENT! and eventually you will start seeing drastic changes in your body.
Good luck :)
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Rating: 4
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yeah thnx alot!!! ill try that....thnx!:]
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