I am a nurses assistant. Im also a bridal consultant. I want to become a teacher. I moved alot. I have lived in small towns and so i know most of my experinces to be around family and friends. I know much about health and nutrition. I have dyslexisa. I have three brothers. two of which i know and one that ran away. I have been in a relationship for a year and a half... im sure theres more to know about me! but thats all folks.
Gender: Female
Location: washington
Age: 18
AIM: Ask me threw myspace if youd like my AIM or msn
Member Since: November 3, 2007
Answers: 238
Last Update: November 24, 2008
Visitors: 15757
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i cant sleep at night at all and im always tierd.what can i do to sleep better.nottake drugs or anything like that? pleaseeee help (link)
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i am hard core on not taking drugs.. but i have.. very bad sleeping problems. i take something called melatonin. its plants.. its "herbal". if you want to read about it before you consider it my is by "nature's bounty". if you are not into taking ANY kind of pills then try a retuine... like.. washing your face.. your hands. getting ready for bed. reading a book or listening to quiet music. i found out yeaaarrs ago.. listeneing to music you dont so much like but dont find horrible to your ears.. like.. maybe piano??.. so you dont try to sing along or get funky to it haha.. also remember dont do homework or anythign right before bed.. get that done before hand so your not worrying about it or still in the rush to get it done before you get too tired to finish. anyways.. well i hope that you try all of those things and that they help
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