Member Since: April 25, 2008
Answers: 15
Last Update: April 26, 2008
Visitors: 1654
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I am very depressed and suicidal and very upset and I thought I had friends but I guess not.I just want to cope with it and not care. I just don't want to do anything crazy over these assholes but I just need a way to cope. can anyone please give me some help or advice? (link)
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You need to find a way to express and release your feelings. A healthy way... without hurting yourself or others. Things that help me are writing (poetry, stories, diary entries, speeches, etc.) and meditating.
Some people like artwork or playing an instrument.. so you may want to learn a new hobby (one that yu are interested) and if you're good at it, use it as a way to release your stress. Or you may want to stick to the things you already know and love to do for fun but that really represents who you are.
Another thing I suggest is theraphy. I went to theraphy and it helped me. I never took any medication. I was never diagnosed with any chemical imbalance or disorder of any sort. Just having someone there who will listen to you colpletely, even the stories about a boy or girl you like, or about arguments you have with your parents, and someone who cares is very helpful. However, do not take theraphy unless you are actually willing to accept that kind of help. If you just go but you're clsed minded and don't cooaporate and refuse to talk or share your feelings it will be a waste of time.
Finally... I advice turning your life around. Get a make over. Dress up. Go shpping and to the library and just dtrsact yourself. Join a club. Play truth or dare. Take a chance. Walk up to a cute boy/girl or a cool person and befriend them. And from now on make sure to surround yourself with positive friends who care about you and who will help you move foward andbetter yourself.
I hope you feel better. Don't worry, everyhting will be okay, I promise.
*hug*
sorry if can't be of much help. I am lucky I hsad a caring therapist and I was willing to let her in but it realy did work for me and turned my life around. Good luck! ^_^
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Rating: 4
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Thank you so much. I am actually going to print this out and use it to my advantage. YOu helped me tremendously!
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