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April 9, 2008Answers:
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advice
I have an issue when it comes to eating.
Recently, within the last 2 or 3 months, I've noticed that I'm not eating breakfast or lunch. I'm just not hungry in the morning and I was always taught not to eat if you're not hungry. Just as I was always taught not to force myself to finish a meal if I'm full ... that it was unhealthy to "forcefeed" myself.
Even if I eat the smallest thing (I've tried to eat granola bars for breakfast and a PB&J for lunch) I get that queasy, I-just-ate-too-much feeling. Then I feel as if I may get sick.
So, what do I do about this?
I don't want to starve my body
The worst part is when I get home from school around 5ish (I have after school activities every day) I end up being hungry to the point of eating so much it compares to lunch and dinner. I don't eat more than a small snack after that (such as a granola bar) and before going to bed (usually around 10 or 11).
The process repeats itself until 5 or so at night. Basically, I don't eat anything from 10pm-5pm.
How do I fix this without feeling nautious when I do eat?
I know the reason my body gets the starvation feeling in the late afternoon is because I haven't eaten, but I can't bring myself to eat in the morning because of how sick the food makes me feel.
I'm not dehydrated or anything - I drink anywhere from 3-5 water bottles a day, sometimes more...
I know that I have a problem, I just don't know how to fix it.
Well i no how you feel becuase somtimes i am not hungry at all in the morning and if i eat something it makes me feel sick. Maybe you should try to lay off a lot of water becuase when you drink lots of water it makes you feel full. and when you go to eat something thats probally why. try that and if it doesnt work tell someone you no and trust to help you like a school nurse or your docter maybe jsut give him a call. Also for lunch just try some fruit like cut up something like an apple or banana.
hope this helped.
Amanduhh.
(Rating: 4) Thanks; those are good suggestions. I never thought about the water thing.