Member Since: November 22, 2006
Answers: 58
Last Update: April 15, 2008
Visitors: 4795
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Alright so i've been working out in my school gym for a couple days now for like 45 minutes do you think if i'm eating healthier and and working out in the gym for an hour everyday after school or maybe only like 3 days a week if i could lose like say 5 pounds or more within like two weeks i mean is it a realistic like diet or whatever (link)
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Its very unlikely, but i'm not saying its not possible. Usually, the first couple pounds are easiest to lose because alot of it is water weight. So cut out sodium as well, and drink A LOT of water (no kidding, it actually makes you lose water).
I'd keep working out the way you are, and stick to a healthy diet.
I agree with the other posts, you will lose fat, but you may gain muscle which will make it look like you barely lost any weight. The only difference is, when you look in the mirror, you will look 5 pounds lighter even if the scale doesn't show it
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