Q: Okay, I'm looking at losing weight over a long period of time, so it's not just water weight, and it's a healthy weight loss.
I'm not obese. I'm chubby, and I eat healthy most of the time (I don't eat candy or chocolate, I can't have soft drink so I only drink water & flavoured mineral water and I rarely eat junk food) it's just this exercise I need to think of.
What do you think would be better not only for losing weight, but exercise altogether
Doing 15 minutes (time to increase once I start doing it more) of walking up and down a pretty steep hill, and a walk everyday
or
Doing that exercise where you lie on the ground, lift your legs up and then lower them but don't touch the ground for 5 minutes (time to increase once I start doing it more) and going for a walk everyday
