about

Hey whattsupp, my names Erin, but i sign E whenever I answer a question. I'm a sophmore in high school. I used to run, but strained my back and now i'm done. I love track so if you need any help in that I'm your girl! I'm love giving advice and helping people with their problems. I've been through so much in 15 years, that I can pretty much help anyone. Feel free to ask me anything I'd rather tell you that i don't know than give you a bad or wrong answer.
I love clothes so i'm best at answering questions about style or fashion. When I grow up I want to be either an actress or a fashion desighner. So these are my best subjects! Butt, I can help in pretty much all of them :). Please feel free to ask me anything, I'll ALWAYS answer to the best of my ability, and come on here as often as possible!

-E!

advice

I exercise for 45-60 minutes a day on one of those bicycle things in my house...and I have a few questions. First, is this a good amount of time in order for me to loose weight? If so, how long will it take me to loose 10-15 pounds (with a good diet)? Second, is it normal for my thigh muscles to swell afterward? Third, I don't want my thighs to be huge with muscle...they alreay are muscular. Will this work out do more fat-burning or muscle-building?

Thanks much.

Okay, i'm only going to answer a few questions because i don't know some of the answers...like i said on my column i'd rather say i don't know then give you bad advice.
so here i go with what i know.

I know how you feel with big thighs..i have HUGE ones and its because i'm a runner. Honestly, if you don't want big thighs you might want to turn to a different way of exercising. mine keep growing..but i'm not giving up running becaus i love it! BUT i do sugest some pushups for uper arm muscle building. and this work out does both fat-burning and muscle-building. Basicly, it burns the fat an then when theirs nonew left, it basicly starts to make it muscle, only in your legs. i think that 45-60 is a great amount of time to exersise everyday! to make sure your gettin a good diet go to this site and fill out the information so you can see what you should be eating everyday for your age and everything.

http://www.mypyramid.gov/mypyramid/index.aspx


hope i helped!
-E

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(Rating: 5) thanks so much.
:)

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