about

I'm Erin and I am 18 years old, I turn 19 in May. In the past year, I've moved over eleven times, I have experienced all of the lows life has to offer, and I have given my advice to many people I have come accross. I helped them in the past, so why can't I help you?

advice

I'm 13 and about 5'4" and about 120 pounds. I have friends that are 100-105, so I know it wouldnt be unhealthy to lose 15-20 pounds. Are there ways to quickly and safely lose weight that have been affective?

Alright... You want to lose weight quickly AND safely, unfortunately the two don't really go together, if you're losing a few pounds a week, that's healthy.

If you want to lose weight, I suggest going for walks, it's also a good way to clear your mind, also maybe using weights. There are little tricks you can use to speed up your metabolism.

Try drinking a glass of warm water with lemon juice first thing in the morning (I know it sounds gross but what have you got to lose?) *chuckle* Also, keep drinking about 6 - 10 glasses of water each day. I've tried heaps of diets, the good thing to do is set a goal weight and a goal date, please try to make this realistic. You could also try eating less junk food, instead of chocolate, try an apple, you'd be surprised at how much an apple can fill you up because it swells in your stomach. Try eating more fruit all together, and vegetables, but don't forget things like lean red meat. if you do this and a bit of excersise on the side, you'll find you'll be on the right track to losing the healthy amount of weight.

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(Rating: 5) haha i will definitely give the lemon juice + warm water a try :]
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