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16/f
ok so i have a relatively thin build, I really don't have much fat at all execpt for my stomach. And I'm not like one of those skinny girls that complain that their fat. My stomach is really gross, I always have fat hanging over my pants, I also have alot of fat in my oblique area which is kinda gross too. The worse part is that because of my petit build, my fat stomach is even more obvious and unporportional.
If anyone as any ideas of how I can get abs quickly, or any good websites I would really appreciate it
What kind of food should eat?
Or what kind of diet should I be on?
ALSO: alot of times when I do cruches and stuff, my back hurts me too much and I have to stop before I can really work my ab muscles.
I am relatively active I play 2 sports and exercise daily.
Sorry it was long, Thanks in advance!!!! (link)
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You can do as many crunches as you want, which will build the muscles underneath, but you need to do cardio to burn the fat. Do any type of cardio (running, swimming, dancing, elliptical trainer, aerobics) at least 30 min, 3-5 times per week, and weight training 2-3 times a week if you can. This will burn the fat. Everyone's got a six pack somewhere under there!
Personally, I highly advise AGAINST sit-ups and crunches. These put too much strain on the neck and back because so many people do it wrong. It's not their fault, but it's very difficult if you have weak abs to begin with.
Here is a site with my favorite crunchless ab workouts that have done me justice:
http://www.runnersworld.com/article/0,7120,s6-238-263-266-4849-0,00.html
Like the person who replied before me, cut out the junk foods and choose healthy foods. Also, drink plenty of water. Good luck!!!
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