|
it should take a month or two, depending on your metabolism, what you're eating, etc. to gain it in a month or two, you'd have to just keep eating junk which is incredibly unhealthy. you could do some weight training, it'll help you gain weight faster because muscle weighs more than fat, and it'll be a lot healthier. if you don't want to eat junk to gain weight, you can eat chankonabe, which is a very healthy soup that sumo wrestler eat to gain weight. it'll help you gain weight fast, but it's very healthy, so you'd probably lose the weight as fast as you gain it, depending on how much or how often you eat it. if you would like to try it, here are a few recipies i found online:
http://www.soupsong.com/rchankon.html
http://www.recipezaar.com/206028
and here's a website with more info on chankonabe:
http://www.banzuke.com/chanko-nabe/
|