I am a nurses assistant. Im also a bridal consultant. I want to become a teacher. I moved alot. I have lived in small towns and so i know most of my experinces to be around family and friends. I know much about health and nutrition. I have dyslexisa. I have three brothers. two of which i know and one that ran away. I have been in a relationship for a year and a half... im sure theres more to know about me! but thats all folks.
Gender: Female
Location: washington
Age: 18
AIM: Ask me threw myspace if youd like my AIM or msn
Member Since: November 3, 2007
Answers: 238
Last Update: November 24, 2008
Visitors: 15772
Main Categories:
Spirituality
Health
Friendship
View All
|
| |
|
How long would it take to gain about 30-45 ponds? I eat fruits and fatty foods but weigh about 110 or something close? Don't tell me "oh you don't need to gain weight" I just need a straight forward answer. (link)
|
OKAY. here is my edited answer! lol
deffiently eat lots of protein keep about 30-35 grams of protein a day. that means lots of meat. but since your are a girl. you shoudl eat soem steak too because girls need to keep about a 15% body fat. and you need alot of iron to keep that weight on. make sure you eat lots of breads! the better the bread the better the weight will stick. sure you can eat some donuts and cake and soda and stuff but that is not going to just make you gain weight... and also that weight will fall off so easy if you cut down how much you eat. but like i said before. keep eating some veggies and stuff. (because your a girl make sure you get enough fats in your diet AND IRON!!.. so that means fish, beef, chicken, turkey, hams, bacon, eggs, salads) i hope it helps!
|
|
Rating: 5
| |
Im a girl haha. But that's good advice for a dude =)
|
|