Gender: Female
Member Since: December 8, 2007
Answers: 2
Last Update: January 15, 2008
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arkin
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I'm aware that what I'm about to ask isn't healthy, nor is it necessarily safe.
But I would like answers.
It's my choice to endager my health,
and you don't know me,
so please don't be so quick to judge.
HOW IS A QUICK WAY/ WHAT IS THE QUICKEST
WAY TO LOSE WEIGHT? PREFERABLY 10-15 lbs.
If you know of anyway, or something
that has worked for you - please let
me know I'd love some feedback.
Thank you thank you. (link)
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Hey there,
I've done this before, and have lost 2kg at least per week. All I did was completely refrain from all fattening stuff; ice-cream, chocolates, sweet stuff..pastries, buns, fast food especially. I'm not saying it isn't allowed, but stay away from it at least until you reach your ideal goal.
I also did 10km (jog/walk/run) on the machines. And whenever I had the urge to get anything sweet..i just drank water.. keep drinking lots of it and you wont feel hungry.
Once you've reached your ideal weight, don't stop exercising and watch your calories. And the best way, trust me, to stay that way is to limit your intake of fast food, the fries above all.
All the best. It worked for me, however it takes a lot of discipline and will power plus motivation.
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