About PinkLady4863
I'm full of random information, and I've found it to be veryyy helpful giving advice =] Plus I have ALOT of life experience so I feel that I could really help with anything. I won't lecture or judge you, because I am really trying to help you and answer your question. I know everybody says this but I really have been through it all, from family, relationship, and health prolems - I've been there. I'm only 17 but I feel like everything I've been through has matured me beyond my years. Chances are I can relate to your problems and tell you what really works. Feel free to ask me anything and i'll get back to you as quickly as possible x3
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i am not fat. i know that. however i have what my mom likes to call a "buddah belly" which is like the area where my belly button is a bit big. ive tried crunches and ab work outs. is there a certain diet i should start? or a specific work out that will make my stomach flat? i would really love to get in shape before summer =] thanks so much !
you're thin, but that doesn't necesarily men you are healthy. try cutting out junk food - all junk food. Don't starve yourself because what you need to do is gain muscle, so you should eat large portions of healthy food that contain protein and fiber. the most important thing to do is work out. running really wont be that effective for you but lifting weights, squats, crunches and pilates will help you out. dont only work out your stomach because when your body has more muscle to it [im not saying become a body builder bc thats not really appealing to most girls but having a little lean muscle is good for your body] then the extra fat is less likely to gather in one area, like your belly.
but if you're looking for somehting with a little less dramatic change in your habits i'd say pilates is your best bet. Pilates is really focused on your stomach so it's the best for getting those flat stomachs.
good luck
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thankss =]
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