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I'm Kelly.
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advice

(16/f) i have a bad temper. im an extremely angry person. theres no warning for when im about to get angry. even i dont know when its going to happen. i dont even know why i get mad sometimes. some days i wake up mad and sometimes i just randomly get pissed. but when im mad im violent. ive thrown desks at teachers in school before. when i fight i dont know how to stop. i have to be pulled off of that person. i fuck people up when im mad. i broke some kids jaw because they looked at me on a bad day and it rubbed me wrong. i get really violent thoughts over stupid things. if im angry at someone, even for something small, i get these crazy thoughts. examples: a kid was playing a guitar in class, i wanted to choke him with a guitar string; the class was taking a test and they were near me, i realized i could just stab my pencil into their neck if i wanted to; some kid something that pissed me off and he was sitting in front of me, my thoughts were "does he not know that i could easily snap his neck right now?"; we were walking down some stairs and this kid was cocky and i shoved him down the stairs for it. if im watching a movie or a show and i see a fight i want to fight so bad that i get mad. i browse through channels and the only things that i stop at are people arguing or fighting. i see or hear about a fight an i get mad and riled up. and i ask everyone this but no one has it happen to them; when im mad i get goosebumps everywhere on my body. they come in waves starting from my head to my feet over and over again. is it me or is this a problem? and no punching bags, counting to ten, holding my breath, etc. do not help me. ive tried believe me. showers dont help either nor does running or any form of exercise. and i cant do something like karate because ill fuck the kid up and kicking pisses me off. like i said i dont just get mad i get furious. i get mad to the point of tears. i dont hvae different levels of anger. im either happy or fucking violent. sorry this was so long.

I don't want to insult you, but you have a problem.
I think you should go see a counselor before you take things too far.
You said channeling your anger won't help? Have you tried yoga?
What if, as you felt yourself getting mad, you stepped back and looked at how ridiculous you look? You are just embarrassing yourself by doing the things you do.
Talk to your parents or doctor.
captivatedx

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(Rating: 3) Yes I've tried yoga. I've tried just about everything anyone has ever suggested. And the thing about your advice is that I don't feel it coming on, I'm happy to furious in like .2 seconds.
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