Member Since: December 9, 2007
Answers: 111
Last Update: June 1, 2009
Visitors: 5625
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15/f
I can barely sleep at night! I go to bed at 8:00 PM hoping to wake up at 5:30 or 6:30 AM so I can get a head start on things but I can't seem to go to bed. I twist and turn like crazy but my bed is really comfortable [its not new and I've slept well in it until 3 months ago] and I think that there is nothing that is subconsciously bothering me. This has has such a pivotal effect on me. I ended up sleeping in class. Before vacation I received 3 detentions for this problem. My mom has resorted to having me go to bed at 7:30. Even then I still don't sleep until about 11:00. I am not aloud to get up and turn on lights or relaxing music because my parents need to go to bed. [they wake up really early]I don't understand what I can do!
How can I sleep earlier and better? (link)
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i use to have the same problem . couldnt sleep and sleeping through classes. also everyone said i might have something on my mind but i know i didnt. I eventually grew out of it but maybe its difficult for you . Try to listen to maybe music with head phones so you dont disturb everyone else. Try having a little snack to make you feel more relaxed
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