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okay, so since july, i've been binging nonstop.
i've gained 10lbs back that took me two months too loose.
well, anyway, i'm trying to loose that 10lbs again.
i'm taking it one step at a time. so i've been eating a lot of oranges and such lately.
is that healthy? or should i replace it with other foods. if so, what?

Hi, to keep your metabolism going strong, i would eat a varity of fruits and vegetables. Protien also takes a while to digest so it will keep you full longer. The main thing that you need to do to help you loose weight is to cut out the junk food and force yourself to say "no thank you". Also sometimes you will think you are hungry when you are just thirsty so drink water all the time, and when you do eat don't eat till your full, but eat until you are satisified. Hope i helped, and don't forget to exercise to make the pounds shed off even faster :)

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