Well, I'm a second year college student. I have had my share of embarrassing moments, troubling times and I'm not the girl who got all the guys--so at least you'll know my advice is sincere and relatable, not perfect in an imaginary world. Any questions whatsoever are welcome, I'll try my best to answer accordingly.
Gender: Female
Location: Miami
Occupation: Student
Member Since: August 4, 2006
Answers: 334
Last Update: February 14, 2008
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Brandi_S
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im 13, female. and i have a few extra " fat " on my thys, and my sthomach, and i dont really like it. my mom says that its not fat, its just muscle that needs to be toned. i dont know how many calories i have a day. um...i usually dont eat breakfast, i eat lunch, usually a mustard and cheese sandwich on weat, chips, a soda, and thats about it for lunch, and my grandma just cooks full meals for dinner. i drink about...maybe....5 or 6 cokes a day. im 5'4".i had a BMI at school, and they said that i was 117. my mom dosent belive it though cause they always say that im over weight. i dont exercise, although, every night, i go out and take a walk. thats really the only exercise that i get. i spend alot of my free time on the computer. i dont get enough sleep. am i SERIOUSLY out of shape, and do i need to start exercising? what can i do, cause i really want to make my stomach flat, and my thys firm...or whatever.....(lol)
any help will do. thanks alot!!!
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Five or six cokes a day is an awful lot. Once my doctor told me that it took an hour of cardio to work out a can of coke. That really scared me.
You have to eat breakfast, because this is slowing down your metabolism. Drink less coke, until you eventually barely drink it. You also need to sleep more.
If you want a flat stomach and firm thighs, you are going to have to exercise. Since you already go walking, maybe you should try going jogging. Make sure you stretch before.
Good luck and just try to remain strong and you will get the results you want.
Teacup. =]
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