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My leg muscles are massive but theres a little fat around it too. I'm about .3 into the "overweight" BMI category, so I've got some fat. I was wondering is there's anyway to burn the fat on my legs without building anymore muscles, or if there's anyway to lose some of the muscle on my legs? I'd be so grateful.
By the way I'm female.
Thanks. (link)
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Running burns fat like crazy and builds lean muscle, which sounds like what you want. Run long distances, like cross country runners. It's not uncommon for them to run 3 or 4 mile loops at practice once they're in shape. Try starting out with a mile. Good luck!
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Rating: 4
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that still builds muscle, which I don't want.
but thanks.
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