Member Since: October 16, 2007
Answers: 27
Last Update: December 9, 2007
Visitors: 2460
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What are something I can do to be more flexiable. Im a cheerleader and our competion is coming up and I want my jumps and spilts to be better.
So I guess Im also asking for things to do to make my jumps better too.. THANKS! =D (link)
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You have stretch...the stretch that helped me with my split was:
Put you foot on something 1-2 feet off the ground
put the other foot behind you (STRAIGHT)
reach and put ur palms on watever your foot is on
hold for 60 seconds.....5 times...5 times in a row
then switch feet
Hope it helps
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Rating: 5
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This sounds really good..Thanks A Ton!!
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