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hey. i was wondering.
whats the right weight for a 16 year old female who's 5'4 and 1/4?
and how can i get to that weight?
i'm 142 right now. i'm looking for about 10lbs off.
is that too much? or too little?
i don't really care how long it takes me too lose it.
i gained a few lbs this weekend from pigging out on junkfood.
but i'm willing to stop and eat healthy.
help? (link)
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The normal weight for a teenager who is 5'4 is 120 pounds, so 5'4 and 1/4 is probably 121 or 122. Eating healthily will help a lot, but even just decreasing the amount of food you eat, whether its healthy or not, will make you lose weight. Bike riding is also a really easy way to lose weight..and pilates. You can buy a pilates video online or take an actual pilates class. I reccomend just joining a sports team, like soccer or basketball. Something where you run a lot. Good luck!
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